Post by elliey on Aug 24, 2012 4:13:44 GMT -5
Keeping your teeth strong, your gums healthy, and your smile bright is not just a day job. Brushing your teeth helps protect them from plaque buildup and tooth decay. denture cleaner Using a soft-bristled brush and toothpaste that contains fluoride, start brushing your teeth at a 45-degree angle to the gums. The correct method, according to the American Dental Association, is to brush back and forth gently in short (tooth-wide) strokes.
The jawbone is particularly susceptible to the effects of low calcium. It can weaken because of low calcium intake, which in turn causes teeth to loosen, leaving you at greater risk for gum disease. led teeth whitening The Food and Drug Administration recommends 1,000 mg of calcium daily for women younger than 50 and for men of any age, and 1,200 mg for women over 50. Calcium is found in dairy foods like milk, cheese, and yogurt; in fish, including sardines with bones and salmon; and in some vegetables.